Articles & Insights

Discover expert insights on wellness, mindfulness, and sustainable living

Featured Articles

Featured

Spirituality

Rik

Oct 18, 20254 min read

Rebalancing the World: Why Spirituality Should Be Our Foundation, Not an Afterthought

Reflection on how modern society prioritises materialism over spirituality, and why true progress comes when the economy serves human growth, peace, and inner balance.

Latest Articles

Goodbye Helicopter, Hello Lighthouse: Why "Lighthouse Parenting" is the Balanced Approach We Need in 2026

Lifestyle

Rik

Nov 28, 20255 min read

Goodbye Helicopter, Hello Lighthouse: Why "Lighthouse Parenting" is the Balanced Approach We Need in 2026

Lighthouse Parenting is a balanced parenting style where the parent acts as a stable, visible beacon of guidance and safety.

Wellness

Rik

Oct 30, 20255 min read

Why Your Wellness Retreat Should Include Regenerative Farming

Discover why regenerative farming is becoming a core part of modern wellness retreats and how connecting with the earth brings deeper healing, mindfulness, and sustainability.

The Hidden Depth of Early Buddhism: Rediscovering the Real Meaning of the Tilakkhaṇa

Mindfulness

Rik

Oct 28, 20255 min read

The Hidden Depth of Early Buddhism: Rediscovering the Real Meaning of the Tilakkhaṇa

Learn the original meaning of anicca, dukkha, and anatta, the three universal truths, and how they reveal the Buddha’s teaching as a science of the mind rather than a belief system.

Wellness

Mindful Family

Oct 28, 20255 min read

The Foundation of True Wellness: Why Your Mundane Path Must Come First

Discover why true wellness begins with stability. Learn how meeting your basic financial and daily needs creates the foundation for real mindfulness and lasting peace.

Wellness

Rik

Oct 28, 20253 min read

From Isolated Wellness to Connection: Why Mindful Family Is the Future of Corporate Wellbeing

Discover why Mindful Family is transforming corporate wellness in 2025 by replacing isolated wellness tools with live connection, shared experiences, and real human interaction.

The Power of Introspection: Understanding Why We Perceive Things the Way We Do

Mindfulness

Rik

Oct 26, 20255

The Power of Introspection: Understanding Why We Perceive Things the Way We Do

Explore how introspection helps us understand why we perceive things the way we do, revealing the hidden intentions and emotions that shape our reality.

Introspection

Wellness

Rik

Oct 19, 20254 min read

How to Run a Wellness Retreat in 2025

Learn how to run a successful wellness retreat in 2025 with Mindful Family, the hub that connects you to practitioners, venues, and participants.

When to Build Swales and When Not To: Understanding Water Flow in Wet Climates

Permaculture

Rik

Oct 5, 20254 min read

When to Build Swales and When Not To: Understanding Water Flow in Wet Climates

Learn when swales are beneficial and when they can cause problems in wet climates. Discover how water flow, soil type, and rainfall patterns affect swale performance in permaculture design.

PermacultureSwales

Lifestyle

Rik

Oct 4, 20254 min read

Why Social Media Isn’t True Empowerment

Social media seems empowering but often shifts value to external approval. Learn how Mindful Family helps people find true empowerment from within.

Natural Alternatives to Botox: Science-Backed Ways to Reduce Wrinkles and Age Gracefully

Lifestyle

Mindful Family

Oct 1, 20255 min read

Natural Alternatives to Botox: Science-Backed Ways to Reduce Wrinkles and Age Gracefully

Discover science-backed anti-ageing tips without Botox. Face yoga, gua sha, diet, skincare & lifestyle for smooth, youthful skin.

skincareanti-agingbotox

Permaculture

Rik

Oct 1, 20253 min read

The Role of Mycelium in Permaculture: More Than Just Mushrooms

Discover how mycelium powers soil health, plant resilience, and carbon storage, making it essential for permaculture beyond visible mushrooms.

The Logic of Acceptance: Why Understanding Human Nature Changes How We See Others

Mindfulness

Rik

Sep 27, 20255

The Logic of Acceptance: Why Understanding Human Nature Changes How We See Others

Discover why true acceptance of others comes from understanding human nature, cause and effect, and our shared conditions as humans.

Acceptance

Transforming Addictive Needs from the Inside Out (Why External Controls Alone Don’t Solve It)

Lifestyle

Rik

Sep 26, 20255

Transforming Addictive Needs from the Inside Out (Why External Controls Alone Don’t Solve It)

Learn why managing addiction with timers and apps isn’t enough, and how addressing inner triggers helps transform phone and tech overuse.

addiction

How to Enjoy a Flourishing Food Forest While Your Trees Are Still Growing

Permaculture

Mindful Family

Sep 26, 20255

How to Enjoy a Flourishing Food Forest While Your Trees Are Still Growing

Learn how to enjoy a flourishing food forest right away with berries, herbs, annuals, and pioneer plants while waiting for trees to mature.

Food Forest

Hydroxyapatite in Dental Care: What Science Says About Its Benefits and Limits

Wellness

Mindful Family

Sep 25, 20255 min read

Hydroxyapatite in Dental Care: What Science Says About Its Benefits and Limits

Explore the science behind hydroxyapatite in dental care — its benefits, limits, and how it compares to fluoride for healthier teeth.

Mindful Parenting in the Age of Screens: Creating Healthy Tech Boundaries with Children

Mindfulness

Mindful Family

Sep 25, 20255

Mindful Parenting in the Age of Screens: Creating Healthy Tech Boundaries with Children

Discover mindful parenting strategies to set healthy tech boundaries with children, balancing digital life with family wellbeing.

Mindful Parenting

The Rise of Micro-Retreats: Mindfulness Without Leaving the City

Wellness

Mindful Family

Sep 24, 20254 min read

The Rise of Micro-Retreats: Mindfulness Without Leaving the City

Discover the rise of micro-retreats, short, city-based mindfulness escapes that reduce stress and boost wellbeing without leaving town

Retreats

Dying Before You Die: The Art of Accepting Mortality

Spirituality

Rik

Sep 21, 20253 min read

Dying Before You Die: The Art of Accepting Mortality

Accepting death before it arrives helps us live fully by facing truths we often avoid emotionally.

The Planetary Origins of Time: Astrology, Nature, and the Modern Clock

Spirituality

Rik

Sep 17, 20253 min read

The Planetary Origins of Time: Astrology, Nature, and the Modern Clock

Explore how modern timekeeping ignores natural rhythms, while astrology links days and hours to the planets.

Astrology

The Dark Side of Community Living and Eco-Villages – And How to Prevent It

Lifestyle

Rik

Sep 15, 20254 min read

The Dark Side of Community Living and Eco-Villages – And How to Prevent It

The dark side of eco-villages: power struggles, burnout, and romance pitfalls. Guidelines for healthy, fair community living.

Community Living

What is Rhizophagus irregularis and How Can It Help Your Garden?

Permaculture

Rik

Aug 25, 20255

What is Rhizophagus irregularis and How Can It Help Your Garden?

Discover what Rhizophagus irregularis is, why it matters for plant health, and how it can naturally appear or be introduced into your garden soil.

Soil Fungos

How Soil Fungi Can Make Wheat More Nutritious

Permaculture

Rik

Aug 25, 20255

How Soil Fungi Can Make Wheat More Nutritious

A new study shows how a natural soil fungus can boost the nutritional quality of wheat, making bread healthier without losing its taste.

soil fungus

Marine Permaculture: Restoring Oceans and Fighting Climate Change

Sustainability

Rik

Aug 24, 20255

Marine Permaculture: Restoring Oceans and Fighting Climate Change

Discover how marine permaculture is reviving ocean ecosystems, boosting food security, and offering innovative climate solutions through seaweed farming and regenerative ocean design.

Marine Permaculture

Horary vs. Modern Astrology: A Guide to the Core Differences

Wellness

Rik

Aug 23, 20255

Horary vs. Modern Astrology: A Guide to the Core Differences

Explore the core differences between horary and modern astrology. Learn how traditional practice provides verifiable answers, while modern focuses on self-analysis.

AstrologyHorary