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Nutrition Information
Comprehensive guide to vitamins and minerals, their benefits, and food sources.
Medical Disclaimer
🚨 The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician or Nutritionist.
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Calcium
mineralRDA: 1000–1200 mg (adults)
Copper
mineralRDA: 900 mcg (adults)
Chromium
mineralRDA: 35 mcg (men), 25 mcg (women)
FF
Fluoride
mineralRDA: 3–4 mg (adults)
II
Iron
mineralRDA: 8 mg (men), 18 mg (women)
Iodine
mineralRDA: 150 mcg (adults)
MM
Magnesium
mineralRDA: 400–420 mg (men), 310–320 mg (women)
Manganese
mineralRDA: 2.3 mg (men), 1.8 mg (women)
PP
Potassium
mineralRDA: 3400 mg (men), 2600 mg (women)
Phosphorus
mineralRDA: 700 mg (adults)
SS
Sodium
mineralRDA: <2300 mg (adults)
Selenium
mineralRDA: 55 mcg (adults)
VV
Vitamin A
vitaminRDA: 900 mcg (men), 700 mcg (women)
Vitamin B1 (Thiamine)
vitaminRDA: 1.2 mg (men), 1.1 mg (women)
Vitamin B2 (Riboflavin)
vitaminRDA: 1.3 mg (men), 1.1 mg (women)
Vitamin B3 (Niacin)
vitaminRDA: 16 mg (men), 14 mg (women)
Vitamin B5 (Pantothenic Acid)
vitaminRDA: 5 mg (adults)
Vitamin B6 (Pyridoxine)
vitaminRDA: 1.3–1.7 mg (adults)
Vitamin B7 (Biotin)
vitaminRDA: 30 mcg (adults)
Vitamin B9 (Folate/Folic Acid)
vitaminRDA: 400 mcg (adults), 600 mcg (pregnant women)
Vitamin B12 (Cobalamin)
vitaminRDA: 2.4 mcg (adults)
Vitamin C
vitaminRDA: 90 mg (men), 75 mg (women)
Vitamin D
vitaminRDA: 600–800 IU (adults)
Vitamin E
vitaminRDA: 15 mg (adults)
Vitamin K
vitaminRDA: 120 mcg (men), 90 mcg (women)
ZZ
Zinc
mineralRDA: 11 mg (men), 8 mg (women)